Yoga & Meditation
When a child is fit both spiritually and physically, then only he/she can be taken towards his/her intellectual development successfully. Yoga & Meditation is an invaluable gift by Indian culture to this world. Keeping this in mind, the School has hired a Yoga expert to impart the teachings to the students. Yoga not only helps to relieve the mental strain of the students but also helps them to cope up with the demands of a challenging curriculum. Yoga helps the students to realise their present state of consciousness and to move forward into a state of collective consciousness and well-being. Yoga training & Meditation makes the student shed their physical & mental tension and imparts confidence to face the daily challenges. It helps the students by teaching them methods as to how they can release the stress and also trains them in techniques of meditation to sharpen their mind and concentration power.